YasunagainAbout RunningAbout the quiet workIt has been a while since my last post. The way I manage this publication is very similar to the way I work (paid or unpaid), I don’t…Jun 17, 2021Jun 17, 2021
YasunagainAbout RunningAbout race time predictionsHow many times have you typed into Google “how do I know my marathon pace?” or “workouts to predict my marathon time?”. I know I have…Apr 6, 2021Apr 6, 2021
YasunagainAbout RunningAbout the meaning of trainingI have seen this scenario dozens of times… A runner training for a 10k or a Half marathon in a very non complex way, with relatively low…Apr 1, 2021Apr 1, 2021
YasunagainAbout RunningAbout the excitement of the uneventfulI’ve been running marathons for about 11 years now. I’m not even certain about the number of marathons I have completed…16, 17, 18? I…Mar 15, 20211Mar 15, 20211
YasunagainAbout RunningAbout RestI got back to my running routine back at the end of 2020. If I remember correctly it was December 27th. 9 weeks ago. For me getting back…Mar 2, 2021Mar 2, 2021
YasunagainAbout RunningAbout taking your timeI think it’s obvious at this point I have never really had the desire to impose my thoughts about running on people. I have certain firm…Jan 27, 2021Jan 27, 2021
YasunagainAbout RunningWhy do we slow down?I know I have already written some pieces about the role of the mind in running but I feel like sharing a few more thoughts on the subject.Dec 24, 2020Dec 24, 2020
YasunagainAbout RunningAbout marathon goalsI think it’s about the right time of year to reflect on the last 12 months and start considering objectives for 2021!Dec 18, 2020Dec 18, 2020
YasunagainAbout RunningAbout running through the painHow much pain is too much pain? We’ve all been there. Whatever the distance, when you’re racing and pushing hard, to the limit of your…Oct 13, 2020Oct 13, 2020
YasunagainAbout RunningAbout running (always)I must confess I was very sceptical about how Virgin London Marathon went about in dealing with the 2020 40th edition. I felt it took them…Oct 7, 2020Oct 7, 2020
