YasunagainAbout RunningAbout the quiet workIt has been a while since my last post. The way I manage this publication is very similar to the way I work (paid or unpaid), I don’t…3 min read·Jun 17, 2021----
YasunagainAbout RunningAbout race time predictionsHow many times have you typed into Google “how do I know my marathon pace?” or “workouts to predict my marathon time?”. I know I have…7 min read·Apr 6, 2021----
YasunagainAbout RunningAbout the meaning of trainingI have seen this scenario dozens of times… A runner training for a 10k or a Half marathon in a very non complex way, with relatively low…6 min read·Apr 1, 2021----
YasunagainAbout RunningAbout the excitement of the uneventfulI’ve been running marathons for about 11 years now. I’m not even certain about the number of marathons I have completed…16, 17, 18? I…4 min read·Mar 15, 2021--1--1
YasunagainAbout RunningAbout RestI got back to my running routine back at the end of 2020. If I remember correctly it was December 27th. 9 weeks ago. For me getting back…4 min read·Mar 2, 2021----
YasunagainAbout RunningAbout taking your timeI think it’s obvious at this point I have never really had the desire to impose my thoughts about running on people. I have certain firm…6 min read·Jan 27, 2021----
YasunagainAbout RunningWhy do we slow down?I know I have already written some pieces about the role of the mind in running but I feel like sharing a few more thoughts on the subject.3 min read·Dec 24, 2020----
YasunagainAbout RunningAbout marathon goalsI think it’s about the right time of year to reflect on the last 12 months and start considering objectives for 2021!7 min read·Dec 18, 2020----
YasunagainAbout RunningAbout running through the painHow much pain is too much pain? We’ve all been there. Whatever the distance, when you’re racing and pushing hard, to the limit of your…10 min read·Oct 13, 2020----
YasunagainAbout RunningAbout running (always)I must confess I was very sceptical about how Virgin London Marathon went about in dealing with the 2020 40th edition. I felt it took them…6 min read·Oct 7, 2020----
